11 October 2022
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Although We Have Frequently Heard About the Benefits of Getting Enough Sleep,
Sleep and Inflammation
It's Already Commonly Acknowledged That Poor Sleep Causes Inflammation and Blood Sugar Fluctuations, Among Other Health Issues.
Adults with Irregular Sleep Habits Have an Increased Chance of Developing Cardiovascular Disease, According to a Reliable Source (Cvd).
Lack of a Regular Bedtime or Wake-Up Time Was Used to Describe an Irregular Sleep Pattern.
According to Study from the Lung and Blood Institute, Abnormal Sleep Habits in Older Persons May Be a Single Cvd Risk Factor.
the Average Adult Is Advised to Get at Least 7 Hours of Sleep Per Night.
Based on the Cdc (Trusted Source), the Centers for Disease Control and Prevention.
Lack of Sleep Has Also Been Associated with a Higher Risk of Obesity, Diabetes, and Heart Disease in Earlier Research.
for Instance, According to the Sleep Foundation, Those Who Don't Get Enough Sleep Are More Likely to Develop Coronary Heart Disease and Cardiovascular Disease.