03 October 2022
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Perhaps you've heard that experts advise adults to engage in 75 minutes of strenuous activity or 150 minutes of moderate activity per week.
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In the United States, swimming is the fourth most popular sport. Regular lap swimming has a lot of advantages.
The fact that swimming really works your entire body from head to toe is one of the sport's main benefits.
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Image: Google
For those with asthma, swimming in indoor pools is a great activity because of the humidity in the air.
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Swimming may also be beneficial for those with multiple sclerosis (MS). The buoyancy of water helps support the limbs during activity. Additionally, water offers a slight resistance.
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Burning calories effectively involves swimming. When swimming laps at a slow or moderate speed, a swimmer weighing 160 pounds burns about 423 calories per hour. At a faster rate, the same person may swim for an hour and burn up to 715 calories.
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You may be able to get better sleep at night by swimming.
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Image: Google
Researchers After taking part in a 12-week aquatic programme, the mood of the small group of dementia sufferers reviewed by Trusted Source improved.
The number of participants who continued to report feeling stressed after swimming fell to only eight.
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