Add These 7 Foods to Your Diet for Healthy Hair, Skin, and Nails

9 October 2022

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Here Are Some Foods That Dieticians and Dermatologists Suggest You to Put on Your Plate.

The Skin and Hair Can Benefit from Eating Seafood High in Omega-3 Fatty Acids.

Fatty Fish

The Pigment Beta-Carotene, Which Is a Precursor to Vitamin A, Is High in Sweet Potatoes.

Sweet Potatoes

Several Seeds, Especially Sunflower Seeds, Are Good Sources of Biotin, Protein, and Vitamin E.

Nuts and Seeds

Avocados Are a Great Source of Nutrients and Good Fats for Your Skin and Nails.


A Diet That Is Healthy for Your Hair Must Include Protein.


Consuming a Lot of Leafy Greens Gives the Body a Lot of Nutrients That Are Good for the Skin, Hair, and Nails.

Dark, Leafy Greens

The Zinc Found in Oysters Is a Great Source for Hair Development and Tissue Healing.


What Is Vitamin A and Its Benefits for the Skin