8 Ways to Move Forward in Everyday Life

02 October 2022

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When You're Trying to Fit in Exercise, It Can Seem Daunting. Here Are 8 Ways to Get Ahead in Daily Life Without Taking Up Much of Your Already Packed Schedule.

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1  Climb the Stairs

I Know. You've Already Heard It a Trillion Times, and It's So Boring. However, for Some Reason, This Is One of the Best Tips.

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2  Include Walk-In Meetings

Plan to Walk for One Call Per Day If You Work from Home or Have Moved into Virtual Conference Calls.

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3  Sit on the Exercise Ball.

Switch from Your Work Chair to a Stability Ball. This Can Help with Both Back Pain and Posture.

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4 Park Your Vehicle Away

Your Daily Step Count Can Be Increased by Adding a Few Minutes of Walking Here and There.

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5  Have More Sex

Some Older Research Suggests That Sex Burns Calories at a Rate of About 3.1 Calories Per Minute for Women and About 4.2 Calories for Men.

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6 Adopt an Animal

Bring the Family to the Shelter, Then Go for a Walk with Some of the Dogs.

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7 Throw a Party and Dance

Play Some Music While the Room's Furnishings Are Cleaned. You Can Do This While Vacuuming, Doing Laundry, or Making Dinner.

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8 Change Up Your Game Night.

Switch Out Card or Board Games with Active Games at Your Next Family Game Night.

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