7 Tips to Make The Holidays Heart-Healthy

10 October 2022

All Image: Weddingwire

Apple sauce for the sugar and lemon juice for the salt are suggested substitutions.

The American Heart Association has published a list of heart-healthy eating tips for the holiday.

Holiday Heart Health Advice

Before Christmas festivities, fill up on healthful snacks.

Add white rice.

Top up vegetables without fat and starch.

Chew while cooking.

Keep stress low.

Use pineapple for baking.

Weigh yourself every day.

Go for a walk after dinner.

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