10 October 2022
All Image: Google
Oil Pulling Is a Traditional Method for Cleaning Your Mouth of Bacteria and Enhancing Dental Hygiene.
Can Kill Negative Mouth Bacteria
Could Aid in Lessening Bad Breath
Can Aid in Preventing Cavities
Seems to Improve Gum Health and Reduce Inflammation
One Tablespoon of Oil, Such as Coconut, Sesame, or Olive Oil, Should Be Measured.
Spend 15 to 20 Minutes Swishing It About in Your Mouth, Being Careful Not to Swallow Any.
Once You're Done, Spit the Oil into a Garbage Container.
Before You Eat or Drink Anything, Give Your Mouth a Thorough Rinsing with Water.