04 October 2022
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Yoga can increase your flexibility and strength while also improving your energy levels, lowering stress and anxiety levels, and help you manage your weight.
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Child's Pose helps you re-connect with your breath and offers a gentle release for your lower back and hips, especially first thing in the morning.
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With this position, you can more directly stretch your hips and lower back.
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Cat-Cow, which stretches your spine, activates your core, and opens up your chest, is a good way to start prepping your body for movement.
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Cobra Pose strengthens your arms and butt while stretching your shoulders, chest, and abs.
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Chair Pose can help you to strengthen your shoulders, back, and legs. Your balance will be put to the test by this move.
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Downward Dog, a yoga "classic," strengthens your arms and legs while stretching your shoulders, hamstrings, calves, and feet.
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Warrior I pose will strengthen your legs and widen your hips and chest.
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Use a bridge to fortify your posterior chain, or the back of your body.
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Garland Pose will widen your hips, thighs, and ankles.
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In this pose, you will strengthen your back while stretching your entire front half of your body.
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